Coach Jamie led fifteen Oak Parkers to a solid showing over the weekend for the Herbalife 24 LA Triathlon. 

http://

Oak Park Tri Team Handles Los Angeles from Kenny Kane on Vimeo.


Monday’s Workout
Practice

A) Push Press – Build To A Heavy 5

B) Tempo Front Squats

C) “Durante Core”
 5 Rounds:
     10 Hollow Rocks
     10 V-Ups
     10 Tuck Ups
     10 second Hollow Hold
     
1 Minute Rest

Tuesday’s Workout
Competition

For time: 

200 DU

21-15-9
TTB
OHS (95/65)

200 DU

 

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