May is brain cancer awareness month and Gray Day is an annual workout fundraiser for brain cancer research held in memory of Leticia Ballesteros Abye. Her husband, Aman, hosts the fundraiser, which will go down this Saturday morning from 8:30am to 10:30am at the Santa Monica beach (at Hollister Ave.) Additional details are available at this link. This is a worthy cause that hits close to home for some of our members and if you have time to go out for a beach workout on Saturday, I encourage you to do so.

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THURSDAY’S WORKOUT

COMPETITION

For time:

Row 2,000m

*** LEADERBOARD WORKOUT ***

FRIDAY’S WORKOUT

PRACTICE

A1) 3 RFQ:

       :30 Assault Bike

       :30 Double KB Front Rack Hold

A2) 4 RFQ:

       :15 Active Hang / L-sit Hang

       :15 High Plank to Low Plank

B) 4 RFQ:

     8 Bulgarian Split Squats (each)

     2-4 D-Ball Over the Shoulder

C) EMOM 10:

     1 Power Clean + 1 Hang Power Clean + 1 Hang Clean

*** There will be a free 30-minute Performance Breath class from 12:00-12:30pm on Friday ***

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