Monday’s Workout
Competition

Parter Workout – “He/She Got Game”
0-4 Min. 
     Max Cal Ski Erg 
4-8 Min.
     DB Step Ups – (DB WEIGHT 50/35) (BOX HEIGHT 24/20)

8-12 Min. 
     DBALL Ground to Over Shoulder (100/70)
12-16 Min. 
     Max Cal Assault Bike

*Score = TOTAL REPS

Tuesday’s Workout
Practice

4 Rounds :40:20
     SA DB Clusters
     Seated Rope Pull 
-Rest 1 min-
4 Rounds
     Suicides
     Plank Hold
-Rest 2 minutes-
800m Run FQT

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>