Monday’s Workout

Parter Workout – “He/She Got Game”
0-4 Min. 
     Max Cal Ski Erg 
4-8 Min.
     DB Step Ups – (DB WEIGHT 50/35) (BOX HEIGHT 24/20)

8-12 Min. 
     DBALL Ground to Over Shoulder (100/70)
12-16 Min. 
     Max Cal Assault Bike


Tuesday’s Workout

4 Rounds :40:20
     SA DB Clusters
     Seated Rope Pull 
-Rest 1 min-
4 Rounds
     Plank Hold
-Rest 2 minutes-
800m Run FQT

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