Reminder: John Hackleman will be here on Saturday to coach the 10am class. He will also be available for 1/2-hour private training sessions after the class. If you are interested in training with John, please contact your primary coach.

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THURSDAY’S WORKOUT

PRACTICE

A) Tempo Front Squat

     3 x 5 – 3310

     2 mins rest between sets

B) AMRAP 12:

     12 DB Push Press

     5-10 Strict Pull-ups

     12 MB Lateral Throws (6R/6L)

FRIDAY’S WORKOUT

COMPETITION

*LEADERBOARD WORKOUT*

For time:

Row 5,000m

 

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