First, how amazing is this graphic that our current, Aussie, Craftsmen, Henry Elliott made?
My favorite thing about it is how it represents our context training stimuli as the variety of weather required for all of us to continue growing.
Practice=Rain. Rain is an essential element of growth for our natural habitat. Similarly, without practice, we will not have learned the skills with which to shine.
Competition=Sunshine. Testing yourself on competition days are opportunities for you to put your skills to the test in order to shine!
Mental Toughness=Lightning/thunder. Lightning and thunder can often be very physically unsettling and scary. Mental toughness days are meant to evoke a similar uneasiness/discomfort, which creates a challenge opportunity for you to meet!
21-15-9 reps of:
(6 Minute Cap)
A) Hip/Hinge Archetype Mobiity Time!
B) EMOM 7
5 Power Cleans (60%)
C) 4 Rounds on the 4:00 for Quality
10 Box Jumps
Hand-Release Push Ups
*3:00 Cut Off