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Monday’s Workout
Practice

A) Tall Side Plank
     4x (per side)

B) Intervals: 5x 30:15
     Assault Bike (Gear 3)
     Crossover Step UPs
     Single Arm Farmer Carry Hold

C) 20 Rep Back Squat

Tuesday’s Workout
Competition
“Diane”
*LEADERBOARD WORKOUT*

21-15-9 reps of:
     Deadlift (225/155)
     Handstand push-ups
     (6 Minute Cap)

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