This weekend part of your OP Tri Team is competing in Utah in the St. George Half Ironman! Here are some great photos from their scenic training practice today. Send them good vibes and optimal performances!

Friday’s Workout
Test Week!

5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 Minute Rest

Saturday’s Workout


800m Run

15 Russian KB Swings (24/16)

15 Push Press (95/65)

Sunday’s Workout
15 Burpees
15 TTB
20 OH Plate Get Ups (45/25)
50 DU

Monday’s Workout

A) Tall Side Plank
4x (per side)

B) 5x 30:15
Assault Bike (Gear 3)
Crossover Step UPs
Single Arm Farmer Carry Hold

C) 20 Rep Back Squat


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