Two days of Test Week remain in Cycle 20. I hope you have all found success in your Test Week efforts so far and that you are having conversations with your coach to plan your approach to Cycle 20 to maximize your journey through the cycle.




“Thomas V”

For Time:

4 Thrusters (95/65)

1 Rope Climb

8 Thrusters

2 Rope Climbs

12 Thrusters

3 Rope Climbs

16 Thrusters

4 Rope Climbs

(8-Minute Cap)





5 Rounds For Time:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

Rest 3 minutes between rounds

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