Cycle 20 begins on Monday. You can preview the Test Week here. Use the Test Week to set the stage for the things you want to work on during the summer.  A conversation with your primary coach would be an excellent catalyst for deciding how best to approach test week and the cycle in general.

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THURSDAY’S WORKOUT

PRACTICE

A) ISO Dips

     4 x 6-8 (3 second hold in bottom)

B) Weighted Pushups

     4 x 6-8

C) QAMRAP 12:

     6 Inverted Barbell Rows

     12 Air Squats

     6 Single Arm Floor Press

     12 Jumping Squats (1 second hold in bottom)

FRIDAY’S WORKOUT

PRACTICE

A) Back Squat 5 x 5

B) QAMRAP 16:

     400m Run

     10 Windmills (5R/5L)

     2 Rope Climbs 

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