Because you are here

And it matters

That you take care of yourself

That you show up 

How you show up

The energy you bring

What time you arrive

How you participate

All of these things matter

Wednesday’s Workout

300m Run
30 Strict Pull Ups
30 Strict HSPU
30ft Walking DB Lunges (50/35)

Thursday’s Workout

3 RFT:
Row 1,000m
20 Squat Cleans (135/95)


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