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Monday’s Workout
Mental Toughness

“Daniel”
FT:
50 Pull Ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pull Ups

Tuesday’s Workout
Practice

“The Secret Weapon”
3 Heavy Rep Back Squat
3 Heavy Rep Bench Press
3 Heavy Rep Dead Lift

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