Just a reminder that John Hackleman will be bringing his unique training style to Oak Park on Saturday, April 13. Come experience John’s class and celebrate the end of Cycle 19 by punching and kicking your fellow classmates! John will be coaching the 10am class and offering a few half-hour private training sessions after the class. If you are interested in 1-on-1 or small group private training with John after the class, please get in touch with your primary coach to get that scheduled.

___________

THURSDAY

TEST

“Tom”

For time:

15-12-9-6-9-12-15

Power Cleans (135/95)

DB Thrusters (50/35)

(16-minute cap)

FRIDAY

TEST

5 Rounds for Fewest Breaks:

4 Toes-to-Bar

3 Pull-ups

2 Chest-to-Bar Pull-ups

1 Bar Muscle-up

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