Get ready next week to retest!


Friday’s Workout
Competition

4 RFT:
Run 400m
12 Deadlifts (225/155)
15 Hand-release Push-ups

Sunday’s Workout

10 Rounds for time
10 Wall Balls (20/14)
1 Power Clean (75% of 1RM)
Then
1 Mile Run

Monday’s Workout
RETEST WEEK!

For time:
21-15-9
Ski Erg (cals)
Power Snatch (65/45)
(5-minute cap)

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