Oak Park is partnering with legendary martial arts instructor John Hackelman to bring his unique training style to Oak Park on a regular basis. Beginning on Saturday, April 13, and continuing on the second Saturday of each month, John will be coaching the 10am class and offering a few half-hour private training sessions after the class. If you were fortunate enough to train with John the last time he was here then you know how much fun his class is. If you missed it, you will have a chance to experience John next weekend. If you are interested in 1-on-1 or small group private training with John after the class, please get in touch with your primary coach to get that scheduled.

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THURSDAY

PRACTICE

5 Rounds on the 4:30

(3 Minute Cap)

:60 Ski Erg for max cals

9 T2B

D-Ball Ground To Over Shoulder = # of Ski Erg cals

Score is differential between Ski Erg cals & D-BALL reps

 

FRIDAY

COMPETITION

4 RFT:

Run 400m

12 Deadlifts (225/155)

15 Hand-release Push-ups

 

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