WEDNESDAY – MENTAL TOUGHNESS

“Silber Lining” FT
400m Run
12 Alt Pistols
16 DB Renegade Rows (35/20)
20 DB Russian Twists
800m Run
24 Alt Pistols
32 DB Renegade Rows (35/20)
40 DB Russian Twists
1250m Run
36 Alt Pistols
48 DB Renegade Rows (35/20)
60 DB Russian Twists

(40 min cap)


THURSDAY – PRACTICE

A) 6 RFQ :40:20
Double Unders
C2B

B) 5 Rounds of:
AMRAP 2: 10
Hang Power Cleans (135/95)
15 DB Thrusters (50/35)

Rest 1 minute between rounds


 

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