We are hosting a Kettlebell Kitchen refrigerator as a pick-up point for their meal delivery service. Deliveries will begin next week. Like Territory Foods (which we will continue to host), the meals will be available for pick-up on Mondays and Thursdays. If you are looking for a convenient and affordable way to get your nutrition dialed in, this may be a good solution for you.

 

Member Benefits:

  • Customized dietitian built nutrition plans based on macro, calorie and performance needs – free of Gluten, Soy, or Dairy
  • Convenience, save time over weekly meal prep and or daily cooking
  • $25 off first two orders
  • Order a la carte or choose a package of meals
  • Free 30 min dietician consultation with the purchase of a personalized meal plan 
  • Choose from 10 different meal plan options including Fat Loss, Muscle Gain, Sports Performance, Pure Paleo, Keto, Vegetarian/Vegan, and more

 

Discount Code:

            OAKPARK– $25 off first two orders

 

Coach Kevin Kurz is a representative for Kettlebell Kitchen and he will be providing some samples of KBK meals during Alyssa’s 30 for 30 Event next weekend. If you have specific questions about how KBK works, he’s the man to get in touch with.

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THURSDAY’S WORKOUT

COMPETITION

Franklin Hill

“Up Over Around and Up”

2 Rounds on the 15:00

 

FRIDAY’S WORKOUT

PRACTICE

A) Box Squat

 

B) Open Prep

     5 Rounds of:

     AMRAP 2:

     30 Double Unders

     15 Power Snatch (75/55)

     Rest 1 minute between rounds

 

Sunday’s Workout

AMRAP 22

Hang
Jump
Crawl
Balance
Run

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