The Park and Trails are Calling!
The Updated Weekly Run Class Schedule:
- Wednesday’s 6:30AM – Ocean Ave. & Montana
- Saturday’s 8:00AM – Alternating between: Westridge Trail Head and Sullivan Canyon Trail Head
I dare you to Bookmark the LINK to the Run Class Programming for more info!
P.s. Will miss those Thursday evening light shows!
WEDNESDAY – PRACTICE
A) Ski Erg -Sprints for:
max 500m pace
-21 Cal for time
B) Weighted Pull-up
Build to a heavy 3
C) 4RFQ :60:30
Weighted Squat/Lunge Complex
C2B Pull-ups (3 sets)
THURSDAY – COMPETITION
“Up Over Around and Up”
2 Rounds on the 15:00