The Park and Trails are Calling!
The Updated Weekly Run Class Schedule: 

  • Wednesday’s 6:30AM – Ocean Ave. & Montana
  • Saturday’s 8:00AM – Alternating between: Westridge Trail Head and Sullivan Canyon Trail Head

I dare you to Bookmark the LINK to the Run Class Programming for more info!

P.s. Will miss those Thursday evening light shows!


WEDNESDAY – PRACTICE

A) Ski Erg -Sprints for:
max wattage
max calorie
max 500m pace

Then…

-21 Cal for time

 

B) Weighted Pull-up
Build to a heavy 3

 

C) 4RFQ :60:30

Weighted Squat/Lunge Complex

C2B Pull-ups (3 sets)


THURSDAY – COMPETITION

Franklin Hill
“Up Over Around and Up”
2 Rounds on the 15:00

 

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