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Feb 16, 2019: John Hackleman from Kenny Kane on Vimeo.

Monday’s Workout
Mental Toughness

FT – NAF
400m Run
30m OH Plate Walking Lunges (45/25)
800m Run
30m OH Plate Walking Lunges
1 mile Run
30m OH Plate Walking Lunges
(30-minute cap)

Tuesday’s Workout
Practice

A) EMOM 16:
     Odds: 3-position Hang Power Clean
     Even: 2-to-1s

B) FT (with a partner):
     8-6-4-2 reps of:
     10m D-Ball Shuttle Carry
     D-Ball Ground to Over Shoulder
     (12-minute cap)

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