“If the body is neglected or pampered, it becomes a treacherous ally. Discipline the body [through physical practice] and the mind [through breathwork]. This is a sure step to self-realization, which frees you from the dichotomy of pleasure and pain.” B.K.S. Iyengar, Light on Pranayama




A) EMOM 15:

     Min 1: Strict Pull-ups (single set)

     Min 2: Core/Midline

     Min 3: More Core

B) 5 Rounds for Consistency:

     :60 Ski Erg (cals)

     :60 DB Thrusters

     :60 Double Unders

     :60 Rest




For Time:

Assault Bike Cals (30/20)

30 D-Ball Ground to Over Shoulder (100/70)

30 Burpee Box Jump Overs (32/24)

Assault Bike Cals (30/20)

(10-minute cap)


Want to work on the mind AND the body in the same session? Come to a FREE Performance Breath Class with Tanya Bentley on Friday at 12:00pm and then attack the workout at 12:30pm.

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