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ApprenticeIntro_Feb2019 from Kenny Kane on Vimeo.

Monday’s Workout
Practice

A) EMOM 12
     3 Position Snatch

B) Box Squat

C) AMRAP 8
     16 squats
     2 muscle ups 

Tuesday’s Workout
Practice

A) 5 Rounds on the 2:00
     10 DBall Sumo Deadlift
     Max Effort T2B

B) AMRAP 12
     250m Row
     7 SA DB Hang Clean L. (45/30)
     7 SA DB Front Squat L.
     7 SA DB Hang Clean R.
     7 SA DB Front Squat R.

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