The Run Class has been very popular since we added it to the schedule last year, and starting next week there will be some changes in the schedule and location of the run class to give more people more opportunities to take their fitness outside.

Beginning next week, the Run Class will meet on Wednesday mornings, 6:30-7:30am, at Palisades Park (Ocean Blvd. & Montana Blvd.) – this is a change from the current Tuesday morning time slot. Additionally, Run Class will meet on Saturday mornings, 8-9am, at Westridge or Sullivan Canyon (alternating) – this class will replace the Thursday evening class. We have some amazing run coaches and we are blessed to have year-round access to beautiful outdoor locations – whether you are a seasoned runner or a novice or you’re one of those people who “hate running” I guarantee you will find value in our Run Class. Come out and join us!




“The Clint”

7 Rounds for total Goblet Squats:

1 min Box Lateral Up & Overs

1 min Lateral KB Swings (24/16)

1 min Battle Rope

1 min Goblet Squats (24/16)

1 min Rest




A) Monkeying Around

     Gymnastics Pulling Strength Work

B) Find a heavy 3-rep Squat Clean Thruster

C) 8-10 RFQ:

     Unbroken Chest-to-Bar Pull-ups

     Rest :30 between sets

D) 5 RFQ:

     33 Double Unders

     11 Thrusters

     (7-minute cap)

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