When I moved to LA over 15 years ago it was a little shock to my system. I was coming form Ashland, Oregon where I went to college. When I moved to Ashland after finishing high school  in Tillamook Or, that too was a big shift as I was coming from Netarts, Or., a super small town on the coast. In our small town most people know you by name and we didn’t lock our doors. It had a very relaxed feel to it. Which I didn’t come to appreciate until moving to LA.

I am super grateful to have grown up in a small town, then slowly moved to more diverse cities and people. The thing that really got me when moving to LA was that when I would smile at someone they wouldn’t always smile back. Sometimes people would ask, “do I know you?” Most often I would say no, as I was just giving a smile. I feel have let myself get a bit hardened from that. I don’t smile at random people as much as I used too. I share this with you as one of my intentions for 2019 is to share more smiles. I feel this world needs just a bit more love and care right now and this is my way of adding it. 🙂  

What about your smile? 

Test Week Cycle 19

3 RFT:
Row 60 cals
100m D-Ball Carry
100 Double Unders
(35-minute cap)


Test Week Cycle 19

For time:
Power Cleans (135/95)
DB Thrusters (50/35)

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