Hi All!

Officially here to welcome you back!

We hope you all had a safe and relaxing holiday break. I hope that the past few weeks allowed you to decompress, recharge and come back with an open mind, fresh attitude and willingness to get after it!

Now that we are back into our first official week of the year, you know what that means…TEST WEEK! Take a look and really think about the workouts. Have a specific goal in mind. Whether it to be go sub 7 minutes on a mile in Run Class. Or try and go unbroken on your DU’s.  Whatever it is, we just ask that you put forth all of your best effort.

Along with Test Week; A new year brings about new goals. Talk with your coaches about what you hope to achieve this coming year. Know that we are here to help you succeed and want you to get the most out of your time with us, when you step into the gym.

Test 1 is done. Get ready for tomorrow. Get some sleep, mobilize, take a cold shower and put the phone away. We have some great workouts this week, you’ll need all the help you can get.


Here’s to 2019!



Tuesday’s Workout 

A) 1-Rep Max Weighted Pull-up or Chin-up

B) 1-Rep Max Box Squat

Wednesday’s Workout

3 RFT: 

60 Calorie Row
100m D-Ball Carry
100 Double Unders (35-minute cap)



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