January 4th is the last day for the early-registration price for the Whole Life Challenge if you plan to join. Join the Oak Park – Home of CrossFit Los Angeles team. A few of us are playing including me!

Also, if you plan to join, set up a one-on-one talk with your coach to set up how you want to play and to set your intentions to stay engaged during the whole 6 weeks. We’re here to help you figure out how to play this sustainably. 

Let me know if you have any questions!

Friday’s Workout

“In 1 Minute To Win It!”
Max Box Jumps (24/20)
– 4mins Rest
Max Pull Ups
– 4mins Rest
Max Sit Ups
– 4mins Rest
Max Push Ups
– 4mins Rest
Max Burpees Over Box (24/20)

Monday’s Workout

For time:
Ski Erg (cals)
Power Snatch (65/45)
(5-minute cap)


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