Wednesday – Mental Toughness!

Hours: 6-9AM and 5-8PM

 

FQT

400m Run

200m DB suitcase carry

—–

8 Rounds

5 Pull ups

10 Push ups

15 Squats

20 Russian twist (single count)

—–

200m DB suitcase Carry

400m Run


THURSDAY – PRACTICE!

Hours: 6-9AM and 5-8PM

 

Pre Breath Work:

2x

-10x Cadence 1a: (1-1) 5 second inhale, 5 second exhale

-20x SuperVentilation Gear 2

 

EMOM 12

4 shoulder to overhead

8 toes to bar

 

Post Breath Work: 3 Min Box Breathing


 

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