Reminder! The Holiday Party is Saturday. The festivities begin at 7 pm and end when Santa pukes in the parking lot. There will be tacos, alcohol, photo booths, and a magician. Cocktail attire is encouraged, as is bringing your favorite dessert to share with everyone.

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THURSDAY’S WORKOUT

PRACTICE

A) Movement Capacity:

     6 Rounds :30:30

     Candle Stick Levers
     Arch/Hollow Holds (alternating rounds)

B) AMRAP 15:

     6 Pull Ups

     7 Candle Stick 2 Stands (w/ Pistol Option)

     Row 150m

 

FRIDAY’S WORKOUT

MENTAL TOUGHNESS

5RFT:

3 Rope Climbs

3 Wall walk-ups

25 Box Jumps

E2MOM: 8 burpees

 

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