A week from this Saturday is our holiday party! We’re super excited. 

It’s on SATURDAY, Dec 8th, starting at 7pm.

There will be:

*Tacos, tacos, tacos
*Dessert Pot Luck Table (bring or make a favorite hand-held dessert like cookies, cupcakes)
*Open Bar
*Photo Booth
*Dancing
*Couple surprises
*Busby’s after?

Let’s get fancy and party!


Friday’s Workout
Practice

Find a HEAVY 20 REP BACK SQUAT

Monday’s Workout
Practice

A) Breath Capacity 800m Run (Progressive Gears: 1-5)

B) Work/Movement Capacity
MB TABATA This
:20:10
Station#1 Lateral MB Throws
Station #2 MB Up and Overs
Station #3 MB Burpess
Station #4 MB Air Squat Holds

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