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Monday’s Workout
Practice
A) 12 minutes Row for total meters:
1 minute max effort
**Rest: start next round when you can control 7-second inhale & 7-second exhale

B) Skill Work: HSPU

C) FQT:
Back Squat
20-15-10 @ 60%RPE
HSPU
10-10-10
(8-minute cap)

Tuesday’s Workout
Mental Toughness

For time:
800m DB Farmer’s Carry (1/2 bodyweight)
400m DB Front Rack Carry
200m DB OH Carry

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