We are halfway through Re-test Week for Cycle 18 – the last training cycle for 2018. If you’ve enjoyed success in the re-testing, please share in the comments! I’ll share one extraordinary achievement so far – Monica Martinez has made her way onto the leaderboard for Bench Press 1-rep max with a 3-rep max of 143 pounds. Way to go Monica!




A) Tidal Volume Breathing Test:

     Overhead Squat

B) 20 Minutes to find Heaviest Load:

     1 Hang Snatch + 1 Snatch + 2 OHS





EMOM 30:

5 Pull-ups

10 Push-ups

15 Air Squats

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