Be the reason someone still believes in the goodness of people.


Friday’s Workout
Practice

EMOM 10:
6 Overhead Squats (50% of 1RM Snatch)

Rest 2mins

EMOM 8:
7 BB Floor Press (50% of 1RM Snatch)

Rest 2mins

EMOM 6:
8 DB Reverse Lunges (alt) (Quality Load)

Rest 2mins

EMOM 6:
6-8 Strict Chin-ups

Monday’s Workout
RETEST WEEK!

A) 8 Rounds :20:10 (Tabata)
Row (meters) @ Gear 3 Breath

— Rest 6 minutes —

B) For time:
Row 500m

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