Monday’s Workout
Mental Toughness

A) AMRAP
Teams of 2 or 3
12 TTB
60 DU
24 KBS (24/16)

B) AB for Cals with partner

Tuesday’s Workout
Practice

A) 5 RFQ :40:20
Sumo Deadlifts @ 50-65%
Jump Rope (Gear 2)

B) 5 RFQT:
12 DB Front Squats (50/35) (G4/G5)
Run 300m (G3)

C) Reflect

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