I want to acknowledge Shirley’s willingness to share about her vulnerabilities in yesterday’s post and echo the thought with which she ended her post: Pushing the edges of our comfort zones is how we grow (and that is hard!), and doing that work among a group of like-minded and supportive people is how you keep it fun.
Look how awesome Christian Donahue looks swimming that dumbbell across the pool!
A) 15 Minute Ascending Ladder for Quality and Creativity:
4, 6, 8, 10, 12, 14, 16…etc., reps of:
Squats x 2
B) Bench Press:
Peak: 5 x 4 @ 85%
Base: 5 x 6 (By Feel)
***PLEASE JOIN US FOR A FREE PERFORMANCE BREATH CLASS ON FRIDAY FROM 12:00-12:30PM***