Ok, I flaked on the Blog…but that should not discourage you from coming in tonight and go MENTAL TOUGHNESS!
WEDNESDAY – MENTAL TOUGHNESS
PARTNERS 12 Min Sled Push AMRAP
(one partner working; other holding Ironman)
(1 min Transition)
12 Min Max Meters Weighted Carry
(two different weights–front rack/farmers; one carrying at a time)
THURSDAY – PRACTICE
A. 3 Rounds on the 5:00 for total meters or Quality!
15 Squats 10
Tempo Romanian Deficit KB DL (32/28)
8 Askew Push Ups
AMAMP Row with time remaining *4min Cap*
B. Bench Press PEAK: 5×5 @ 80% BASE: 5×8 (by feel)