Ok, I flaked on the Blog…but that should not discourage you from coming in tonight and go MENTAL TOUGHNESS!


WEDNESDAY – MENTAL TOUGHNESS

PARTNERS 12 Min Sled Push AMRAP

(one partner working; other holding Ironman)

(1 min Transition)

12 Min Max Meters Weighted Carry

(two different weights–front rack/farmers; one carrying at a time)


THURSDAY – PRACTICE

A. 3 Rounds on the 5:00 for total meters or Quality!

15 Squats 10

Tempo Romanian Deficit KB DL (32/28)

8 Askew Push Ups

AMAMP Row with time remaining *4min Cap*

 

B. Bench Press PEAK: 5×5 @ 80% BASE: 5×8 (by feel)


 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>