Every other week I ponder what to share with you all. Sometimes I think it will be super thoughtful, emotional or insightful. Then at other times I think I’ll just share about gym etiquette, but I feel we are past that.  So at the end of today I leave you with this quote.

“Nothing ever goes away until it has taught us what we need to know.” Pema Chödrön


Wednesday’s Workout
Competition

“The Riv-Ram”
AMRAP 25 – for total reps
3 HSPU
6 Power Cleans (135/95)
9 Pull Ups
300m Run

6 HSPU
9 Power Cleans (135/95)
12 Pull Ups
300m Run

9 HSPU
12 Power Cleans (135/95)
15 Pull Ups
300m Run
(add 3 reps to every every movement every round …)

 

Thursday’s Workout
Practice

A) Squat Mobility (10 minutes)

B) 6 Rounds :30:30
Blocked Kip Swings / Kipping PUs
Alternating Pistols
(12 minutes)

C) 7-10 Rounds for Quality Load:
1 Power Snatch + 1 OHS + 1 Snatch + 1 OHS
Rest ~ :90

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