The Constitution mentions our “right to vote” five times. It is the constitutional right most mentioned; more than “freedom of speech” or “free exercise” of religion, more than “the right to keep and bear arms.”

I encourage all of you to register to vote if you haven’t already. The deadline to register in California is Oct 22!

Voting is a integral part of the electoral and democratic process that some take for granted. Many people fought very hard while endangering themselves to secure their own right to vote,especially people of color and women .

Don’t squander your right!.

Friday’s Workout

DEADicated Friday

ALTHEA (Chippah):
1500m Row
20 Power Cleans (135/95)
20 Push Press
20 Back Squat


AMRAP: Cycles

4 Total Cycles – 3 mins of work, 1 min
between cycles

3 C2B Pull Ups
4 Front Squats (115/75)
5 Push Press
PIck up where you left off. Total score is number of rounds and reps completed.

Monday’s Workout

5 Rounds on the 4:00
200m Run
40 Double Unders
MAX REPS Ground to Overhead (135/95)
Cut Off: 3 Minutes
Score = TOTAL G20

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