We have had a representative for a new vendor stop by Oak Park recently and I wanted to bring the community’s attention to their product. The vendor is Kettlebell Kitchen, and what they offer is similar in many respects to Territory – a prepared food delivery service.

 

From what I have seen, there is a bit more flexibility in the meal plans than what Territory offers, and there are options that are more calorie dense than the usual Territory meal. From what I have tasted of their food, I like it more. Jamie enjoyed it and Kenny did as well. 

 

We are considering adding a Kettlebell Kitchen refrigerator at Oak Park – perhaps in addition to, or perhaps in replacement of the Territory fridge. If any of you are loyal Territory customers, I can get you in touch with the Kettlebell Kitchen rep so he can give you some discount codes to try out their food. I don’t think we are sold on them yet – that will depend heavily on whether the community likes the switch. *IF* we switch, we will give you a lot of notice and we will have Kettlebell Kitchen come out to the gym and bring samples and help you transition from Territory.

_________________________

THURSDAY’S WORKOUT

PRACTICE

A) 2 Rounds For Time:

     800m Run

     30 Pull Ups

     40 Push Ups

     (18-Minute Cap)

B) Reflect (5 Minutes)

C) Sumo DL

     PEAK: 3 x 5 @ 85%

     BASE: 5×5 (by feel) 

FRIDAY’S WORKOUT

COMPETITION

“ALTHEA”

For time:

1500m Row

20 Power Cleans (135/95)

20 Push Press

20 Back Squat

20 HSPU

(12:15 cap)

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