Saturday, November 3rd we are celebrating just because with some old school throw down type work outs followed by a legendary, Bondsy-Q!

In the coming week vote for your favorite workouts and make sure to save the date.

Monday’s Workout
Practice

A) RQT
800m Run G2
12 Snatches (95/65)
400m Run G3
9 Snatches (115/80)
200m G4
6 Snatches (135/95)

B) Partner-AMRAP 6
10 DB Strict Press (45/30)
10 Ring Rows

Tuesday’s Workout
Mental Toughness

“Arnie”
For Time:
21 Right arm Turkish Get-ups
50 KB Swings (24/32)
21 Left arm Overhead Squats
50 KB Swings
21 Right arm Overhead Squats
50 KB Swings
21 Left arm Turkish Get-ups

 

 

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