In 2009, Dr. Elizabeth Blackburn won the Nobel Prize in Medicine. She studied telomerase and the enzymes that repair and lengthen damaged ends of chromosomes. Her main focus was on the finding that stress caused physiological damage. Dr. Blackburn studied women who were under chronic emotional stress because they were the main caretakers of children with autism or chronic diseases.  Her first major study was providing genetic evidence indicating that chronic emotional stress might shorten a woman’s life span. The study wasn’t an objective measure of stress as much as it was studying women’sperception of stress. The perception seemed to matter. Two women might be in compatible situations, but one had learned to manage her stress better by empowering herself and taking charge of her life, the other had let stress overwhelm her thus causing damage to herself not just emotionally, but physiologically.

Dr. Dean Ornish of the Preventative Medicine Research Institute and School of Medicine suggests: “What we eat, how we respond to stress, how much exercise we get, and perhaps most importantly, how much love and intimacy we have can make such a powerful difference in our health and well-being.”

He goes on: “What we found is that whole foods, moderate exercise, stress management techniques such as yoga and meditation, and learning to give and receive love more fully often reverse the progression of coronary heart disease, early stage prostate cancer, type-two diabetes, high blood pressure, obesity, depression and other chronic diseases.”

Dr. Ornish found that just changing your lifestyle, including our outlook, changes your genes. Your genes! In men with prostrate cancer he found that making comprehensive lifestyle changes for only three months caused changes in over 500 genes concluding that our genes are our predisposition, but they are not our fate.

Reading these articles and studies over the weekend reinforces my belief that we are active participants in our lives. Our perception, our thoughts, our actions — good or bad — hold power. Exercise your power for your best self. Live the life you want to live. Live it as optimally as you have control — and know you have much more control than you think.

Friday’s Workout

A) 3 Rounds on the 6:00
Cap 2:30 each round
R1: 500m row (gear 5)
R2: 500m row (gear 4)
R3: 500m row (gear 3)

B) Scap Mobility

C) 7 Sets of:
2 Snatch balance
2 OHS bottom to bottom w/2 sec pause at bottom

Friday Breath with Coach Matt – 12-12:30pm

Saturday’s Workout

For Max Load on each set:
Strict Press
Push Press
Push Jerk

Sunday’s Workout

“The Crush”
At 0:00
3min Max PC (95/65)
200m Run
At 6:00
3min Max KBS (24/16)
200m Run
At 12:00
3min Max Burpees
200m Run
At 18:00
3min Max STOH
200 M Run
at 24:00
3 min max DU
200m Run

Sunday Pranayama Breath Class with Tanya 11:15-12:15

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