Our perception that we have “no time” is one of the distinctive marks of modern Western culture.
I’m currently in week 4 of my yoga teacher training and it’s been a joy. Each sunday we spend the morning studying history and philosophy, then we have a 90 minute yoga practice as a group. We take a lunch break to return in the afternoon to anatomy, postures and practice teaching.
In August I received 10 books for the curriculum which we will read over the entire training. One book in which I’m truly enjoying is “Brining Yoga to Life” by Donna Farhi.
The above quote is at the start of one of the chapters entitled Slowing Down. It states that one of the precursors to yoga practice is slowing down. Slowing down the mind, the body, feelings and emotions. We are all constantly over scheduled, overworked and overbooked. We rush from one appointment to the next, and hurriedly go from Monday till friday in anticipation of the weekend. If we are lucky, maybe we have some down time. Or maybe we are rushing from one social engagement to the other. The truth is we all have a few minutes to sit down and breathe. It just feels like we don’t. If we do take the time to breath its likely that the sky will not fall down and no major problems will occur. But we will never know unless we actually slow down.
A) 4 rds of 40:20
Minute 1: 90/90 Split Squat Lunge
Minute 2: Inverted Row
Minute 3: Pike Push Ups
C) Sumo Deadlift
PEAK: 4x 1 @ 90%
BASE: 5×3 (by feel)
Beep Test – New Leader Board!
AMRAP Run 20meter shuttles – Progressive Temp