But I already know how to do arm circles!

Two weekends ago, I attended the Functional Range Conditioning seminar to obtain my certification as a certified FRC movement specialist (fancy!). The seminar was held at Innovative Results in Costa Mesa. If you are interested, I’m happy to share in person more details about what we learned in the seminar. What I wanted to share with you today is a great quote that was chalked on the board under the pull-up rig in the gym:

“It is impossible for a man to learn what he thinks he already knows.” – Epictetus

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THURSDAY’S WORKOUT

PRACTICE

A) Shoulder Mobility

B) Bench Press

     PEAK: 5×4 @ 80%

     BASE: 5×6 (be feel)

C) 4 RFQ:

     16 Single-Arm OHS (8R/8L)

     16 Alt step-up to balance (Goblet Hold)

     16 Pull-ups

     Rest 1 minute between rounds

FRIDAY’S WORKOUT

MENTAL TOUGHNESS

Magner’s Moving Party @ 6am

“The Magner aka Matt Wagner”

AMRAP 24
9 Power Snatch (95/65)
12 Lateral Burpees
15 Overhead Squats
200m Run