Two weekends ago, I attended the Functional Range Conditioning seminar to obtain my certification as a certified FRC movement specialist (fancy!). The seminar was held at Innovative Results in Costa Mesa. If you are interested, I’m happy to share in person more details about what we learned in the seminar. What I wanted to share with you today is a great quote that was chalked on the board under the pull-up rig in the gym:
“It is impossible for a man to learn what he thinks he already knows.” – Epictetus
______________________
THURSDAY’S WORKOUT
PRACTICE
A) Shoulder Mobility
B) Bench Press
PEAK: 5×4 @ 80%
BASE: 5×6 (be feel)
C) 4 RFQ:
16 Single-Arm OHS (8R/8L)
16 Alt step-up to balance (Goblet Hold)
16 Pull-ups
Rest 1 minute between rounds
FRIDAY’S WORKOUT
MENTAL TOUGHNESS
Magner’s Moving Party @ 6am
“The Magner aka Matt Wagner”
AMRAP 24
9 Power Snatch (95/65)
12 Lateral Burpees
15 Overhead Squats
200m Run
Diz says:
Great quote.
Zach says:
Find Matt in the photo and you don’t have to do arm circles in the next class.