It is a common order of operations mistake when people attempt to do more in order to be more. This approach is short sighted and lacks personal context/sense of meaning.
How would your personal well-being change if you were thoroughly accepting and acknowledging of your BEING before you began your doing?
“When I accept myself just as i am, then I can change” -Carl Rogers
Stop trying to change so you can then accept yourself, aka, stop doing more to be more.
Invest in the being and let the doing flow from there:
- Decide what it means TO YOU to be more.
- Practice being content with what that looks and feels like.
- Then, behave in accordance with those values for your intended growth trajectory.
A) AMMAP 4 Row – G3
B) 4RFQ :30:30
Plate Good Mornings (45/25)
Alt DB Snatch (55/35)
C) AMMAP 4 Row – G4
A) Full-Body Mobility/Dynamic Warm Up
B) CNS Prep
C) “Fittest of the Sierras 2013 WOD 3”
For total reps in 6 minutes:
30 Back Squats (155/105)
then, in time remaining: Max reps of G2OH (155/105)